Seven Practices
The Seven Practices support the journey to health and wellbeing. In this course, you will explore how your relationship with each of the Seven Practices impacts your wellbeing and productivity in work.
Course curriculum
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2
Food
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Contents | Food
FREE PREVIEW -
Intro | Food
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Why? | Food
FREE PREVIEW -
Relationship | Food
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Wellbeing | Food
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Productivity | Food
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Domestication | Food
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Review | Food
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3
Water
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Contents | Water
FREE PREVIEW -
Intro | Water
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Why? | Water
FREE PREVIEW -
Relationship | Water
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Wellbeing | Water
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Productivity | Water
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Domestication | Water
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Review | Water
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4
Air
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Contents | Air
FREE PREVIEW -
Intro | Air
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Why? | Air
FREE PREVIEW -
Relationship | Air
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Wellbeing | Air
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Productivity | Air
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Domestication | Air
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Review | Air
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5
Sunlight
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Contents | Sunlight
FREE PREVIEW -
Intro | Sunlight
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Why? | Sunlight
FREE PREVIEW -
Relationship | Sunlight
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Wellbeing | Sunlight
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Productivity | Sunlight
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Domestication | Sunlight
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Review | Sunlight
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7
Mindfulness
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Contents | Mindfulness
FREE PREVIEW -
Intro | Mindfulness
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Why? | Mindfulness
FREE PREVIEW -
Relationship | Mindfulness
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Wellbeing | Mindfulness
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Productivity | Mindfulness
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Domestication | Mindfulness
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Review | Mindfulness
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8
Sleep
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Contents | Sleep
FREE PREVIEW -
Intro | Sleep
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Why? | Sleep
FREE PREVIEW -
Relationship | Sleep
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Wellbeing | Sleep
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Productivity | Sleep
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Domestication | Sleep
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Review | Sleep
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Instructor(s)
Co-Founder
George Knight
When not in the woods, George is either delivering training in the charity sector or working with organisations and individuals to help them objectify the practice of wellbeing.
Email
Co-Founder
Amber-Rose Crossley
When not taking pictures out in nature, Amber-Rose is either working as a HR leader in the telecoms sector, volunteering as a mentor or advising organisations on their approach to wellbeing.
Email
Stay in touch!
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